It’s no secret that as a society, we’re a stressed-out bunch. Work, money, children, relationships, and illness are major stressors. Life demands a lot from us, and it takes its...
Instant connectivity, near-universal reach and huge marketing potential means social media is here to stay. It has undoubtedly provided some people astronomical opportunities (the top Tik Tok influencer makes $5...
Human beings are social by nature. We desire belonging and connection. At our core is the desire to participate in social settings, while being accepted for who we are. Psychologist...
Cognitive Behavioral Therapy (CBT) is a leading technique in the mental health world. It’s based on the following principles: Mental health issues stem from inaccurate or unhelpful thought patterns.Mental health...
When we can rely on our community for care and helpful action, we gain trust and feel safe. Feeling connected to our community creates a sense of belonging and pride....
Play is a complex set of behaviors characterized by fun and spontaneity. When we play, we incorporate exploration and experimentation. Play research has primarily focused on children, as it’s vastly...
What are Boundaries and Why are They Important? Boundaries are guidelines we put in place to safeguard our physical, emotion and mental wellness. They are useful for protecting ourselves and...
What is Burnout Burnout is a state of all-encompassing exhaustion that results from prolonged, consistent stress. Originally applied only to those in helping professions (nurses, mental health professionals, social workers,...
The term “control freak” is often interpreted (and said) negatively. But, to a point, seeking to maintain control is common. Many elements of our existence cannot be predetermined. The simple...
If we aren’t used to discussing emotions and needs in relationships, it may feel incredibly uncomfortable. But, when we’re open to discussion, we can cultivate healthier connections with ourselves and...