What is Altruism? Altruism is an action done with the intention of boosting wellness of others without self-gain. It may even extend to risking our own well-being for that of...
Ahhh, summer. How quickly it passes. This feels particularly true for summer 2021. Covid-19 required us to be inside during the cooler months. So, this summer was our chance to...
A quick internet search about the “comfort zone” will produce tons of quotes about the benefits of risk-taking. We’re told that we aren’t really living if we stick to our...
Water is a critical substance for the survival of Earth and most of the life on it. On average, adult bodies contain up to 60% water. Every part of our...
Communication is key to being human. We do it daily, at the store, at work, and with our loved ones. Sometimes, we try to get our point across and we’re...
Many of us grew up being told that showing our true emotions is a sign of weakness. Maybe we saw this modeled by caregivers and portrayed by macho heroes in...
Human trafficking is the illegal act of trapping people using violence, manipulation, or dishonesty. The intended outcome is financial gain. Those who are most vulnerable are often targets of human...
Hopefully, we’ve all had the chance to experience belly-clutching, tear-jerking laughter. Perhaps we’ve been in a room with friends and the hilarity was so contagious that the laughter turned to...
According to the Centers for Disease Control and Prevention, heart disease is the number one killer of most Americans, regardless of race or ethnicity. Approximately 650,000 people die from heart...
What is Emotional Wellbeing? Emotional wellness is the understanding and acknowledgment of our feelings. It includes our ability to successfully manage our emotions and navigate challenges. Emotionally well-adjusted people aren’t...