The primary strategies to combat muscle wasting are resistance exercise, protein supplementation, and proper nutrition. Strength training has the greatest effect on muscle size, but even moderate intensity exercise can help to offset the effects of age-related muscle atrophy. Protein supplementation, especially whey protein, has been shown to be beneficial for muscle growth and maintenance in the elderly. A well-balanced diet is essential for keeping muscles healthy as we age.
The original article can be found here: https://www.unifiedcaring.org/combatting-muscle-wasting-in-the-elderly-strategies-to-minimize-age-related-muscle-atrophy/?utm_source=rss&utm_medium=rss&utm_campaign=combatting-muscle-wasting-in-the-elderly-strategies-to-minimize-age-related-muscle-atrophy
