Caring Connections, Charity Work

Caring Acts of Kindness Help Lift Us Up

Caring Acts of Kindness Can Help Lift Us Up

There are many ways that we can stay healthy, such as eat right and exercise. One thing we don’t often hear about is caring acts of kindness. When we do kind things for others, we feel better and become healthier people. We at Unified Caring Association (UCA) want to share just why caring acts of kindness lifts us up.

Giving back has an effect on your body. 

In and article on Huffington Post titled we are able to read about how helping others promotes health. In the article the authors comment on studies that show the effects of donating to charity has on the body. The area of the brain responsible for feelings of reward is triggered. Feel-good chemicals release and often spur you to do more kind acts. This is what psychologists often call “helper’s high.” 

There is more than just a physical feel-good sensation that we experience when performing acts of kindness; our minds get a boost too! If we donate to charity or volunteer to help the elderly at a senior center we get a boost to our self-esteem. Ultimately we can become more optimistic and positive people. The more regularly that we do kind acts the stronger social connectedness becomes, and the more confident we can become. “Being a force for good in a friend’s life can help build a lasting bond. When you help others, you give off positive vibes, which can rub off on your peers and improve your friendships,” according to a study by the National Institutes of Health. “Both parties will contribute to maintaining a mutually beneficial dynamic. Having a positive impact on someone else could help you change your own outlook and attitude.”

With a positive outlook and better physical health we begin to have a clearer head. UnitedHealth Group found that  78% of volunteers reported that they felt less stress after charitable activities. Also they were calmer and more peaceful than people who don’t volunteer.

A clear head gives us a clear perspective on our own situation. This often allows us to be more appreciative of what we have. The Global One Foundation describes volunteering as a way to “promote a deeper sense of gratitude as we recognize more of what is already a blessing/gift/positive in our life.“ 

Empowered to do good.

When we volunteer or perform acts of kindness, we feel more empowered, rewarded and fulfilled.  According to a survey by the UnitedHealth Group, 96% of people who volunteered over the last 12 months said volunteering enriches their sense of purpose.

Whether with a large group of people in a volunteer organization, or just between two friends exchanging words of advice, helping people creates a feeling of community. “Face-to-face activities such as volunteering at a drop-in center can help reduce loneliness and isolation,” according to the Mental Health Foundation.

Caring Acts of Kindness are Contagious.

According to a study by researchers at the University of California, Los Angeles, University of Cambridge and University of Plymouth in the United Kingdom, acts of kindness, giving of our time, and volunteering are contagious. “When we see someone else help another person it gives us a good feeling,” the study states, “Which in turn causes us to go out and do something altruistic ourselves.“ So, it begins to spread from one person to the next, and hopefully across the world, to create a more caring place for all of us to live in.

We are happy to celebrate the positive effects of caring acts of kindness on the body which also helps us feel more empowered. With all of the people we come into contact with while sharing our acts of kindness, the “caring cooty” becomes contagious, spreading throughout our caring communities.

Would you like to know more about Unified Caring Association? Check out our blogs on UCA, Caring Action, and Caring the UCA Way! Would you like to keep up with UCA activities? Check us out on Pinterest, Instagram, Tumblr, and Twitter for updates throughout the week!

Caring Connections, Connecting, Feel Good News

Lipstick Angels

Lipstick Angels

Lipstick Angels

There are so many ways to brighten our days and one of these is through caring acts. Often these acts help promote positive emotions and health while making the world better through helping others. We at Unified Caring Association (UCA) celebrate people and organizations that promote caring for others, communities and the world. Lipstick Angels is one of these companies that have caught our eye by bringing beautiful caring to cancer patients. With a mission to “strengthen dignity, hope, and self-esteem of individuals with cancer or other chronic illnesses,” we are happy and excited to share this caring company!

Lipstick Angels: Using the power of beauty to transform & heal.

Lipstick Angels began providing various beauty services such as makeup application, facials and skin care, aromatherapy and hand massages in support of cancer patients in March of 2012. “When the program began at Cedars-Sinai Medical Center, Lipstick Angels offered one, three-hour session per week. Due to the program’s success, sessions are now available up to three times a week in Cedar-Sinai’s Samuel Oschin Cancer Center.” (Lipstick Angels) A little over a year later, Lipstick Angels became a 501c3 nonprofit. Then they began energetically fundraising to expand their caring program. They received their first grant from the Annenberg Foundation about a month later. This was followed by another grant from the Good News Foundation, and continue to receive grants to this day! Additionally, Lipstick Angels has support from partner companies like Credo Beauty to help them bring joy and beauty to those they care for!

In July of 2014 they began a program at Long Beach Memorial’s new Todd Cancer Institute, which is a leading cancer management facility that offers an integrative approach to medicine. The year following they added one more: the City of Hope National Medical Center. In late 2016 they broadened their reach to the East Coast to include the NewYork-Presbyterian Weill Cornell Medical Center in Manhattan. Lipstick Angels’ program complements the hospital’s existing care programs to a “T!” This was all because NewYork-Presbyterian Weill Cornell Medical Center is one of the nation’s most integrated and comprehensive academic health care providers who are dedicated to quality and compassionate care to patients.

This company is celebrated on various media outlets like social media platforms and television. “In December 2013, Renata [the founder of Lipstick Angels] appeared on the internationally broadcast show, the Doctors, and again on the nationally aired Queen Latifah Show. Both shows brought Lipstick Angels’ national and international attention. Since then we have received requests to launch Lipstick Angels programs from patients, caregivers and hospital staff in numerous states and countries including India, Saudi Arabia, and the United Kingdom.” (Lipstick Angels)

VALUES & PILLARS OF EXCELLENCE

Values help set standards and guide organizations. Lipstick Angels has a group of caring values that we can cheer for!

Lipstick Angels Values

Couple these caring values with the following three pillars, and Lipstick Angels provides the caring framework and foundation for all they do!

Lipstick Angels Pillars

We are so excited to hear more about Lipstick Angels’ activities as time goes on; we hope to see you grow and thrive. Thank you to all of the Lipstick Angels and all of the Angel teams for all the caring you do to help bring more caring into the world!

Would you like to know more about Unified Caring Association? Check out our blogs on UCA, Caring Action, and Caring the UCA Way! Would you like to keep up with UCA activities? Check us out on Pinterest, Instagram, Tumblr, and Twitter for updates throughout the week!

Scholarships, Unified Caring Association

Fall 2019 Scholarship is Open!

Fall 2019 Scholarship is Open

Unified Caring Association (UCA) upholds the philosophy that education is one of the important ways to help bring more caring into the world. To see this happen we hold scholarship contests throughout the year. We are excited to say that we have one currently open and have so much excitement as the essay applications are arriving in our mail. We have been seeing requests from our caring community asking us to tell you more about our scholarships. 

CLICK HERE for information about our current fall 2019 scholarship for high school juniors/seniors.

Prompt:

If you could change one thing in the world to make it a more caring place, what would you change?

Entrants:

US High School Juniors and Seniors

Essay Requirement:

We require an original essay answering the prompt “If you could change one thing in the world to make it a more caring place, what would you change?” Each submission must clearly explain why they feel this change would make a caring impact in the world.  Essays must be at least 500 words.

Fall Scholarship Awards:

First Place:

The top 10 winners will receive a scholarship award of $350.00

Honorable Mentions:

The next 10 best caring essays will receive scholarship awards of $100.

Deadlines:

Opens: 10/1/19

Closes: 11/29/19

Winners Announced: 12/13/19 

Essays arrive by the day and we are bursting with joy to read each fall scholarship. Often we have a buzz of excitement in the office with each one! Thank you to all of the teenagers who enter their essays. We are celebrating each of you and will be hard-pressed to pick out the winners! Best of luck!… and we are looking forward to reading your essays.

Want to read more about UCA scholarship winners and get an extra dose of positivity on you news feeds? Read our other caring scholarship blogs, scholarship blogs on gratitude, and or follow us on social media: Pinterest, Tumblr, Twitter, and Instagram. We are looking forward to sharing more with you!

Caring Connections, Connecting, Sharing, Unified Caring Association

Giving Helps Promote Happiness

Giving Helps Promote Happiness

So much of today’s conversations are around the pursuit of happiness. It seems to be intangible but important to most of us. If we take a step back and ask ourselves one root question we can begin a journey filled with happiness. What is one thing we can do to increase our happiness that also helps us be more healthy? The answer: Giving with care. We at Unified Caring Association (UCA) love to share research, ideas and inspiration on how we can harness giving to help promote happiness in our lives and the lives of others. 

Giving with Care Helps Us Feel Happy

UCA has many ways to share caring near and far, with ourselves, and those we hold close to our hearts. Some of these are in the forms of gifts, resources and tools, and the gift of time. All of these options help us feel happy. It is our joy to hear that there have been numerous studies on this very subject. These studies conclude that giving to others actually helps promote happiness. “Happiness expert Sonja Lyubomirsky, a professor of psychology at the University of California, Riverside, saw similar results [in comparison to her colleges] when she asked people to perform five acts of kindness each week for six weeks.These good feelings are reflected in our biology.” (https://greatergood.berkeley.edu/article/item/5_ways_giving_is_good_for_you) What else is great is that happiness can be increased by acts of caring and kindness. For example, the giving and receiving of Swedish massages reducing anxiety, depression, and stress hormones.

Researching Happiness

There are many studies out there on happiness and many are very informative on the impact of caring acts. One such study was done by researchers from the University of Zurich in Switzerland. In this study the researchers wanted to see if there is a difference of happiness levels in the brain between just saying that you will give verses actually giving.  “(They) told 50 people they’d be receiving about $100 over a few weeks. Half of the people were asked to commit to spending that money on themselves, and half were asked to spend it on someone they knew.” (https://time.com/collection/guide-to-happiness/4857777/generosity-happiness-brain/) What is interesting is that the researchers began the study by asking each participant to think about someone they would like to give a gift to and place a monetary value on that generosity. Then they scanned the brains of the participants with an MRI machine to measure the activity levels of areas in the brain that are associated with social behavior, decision-making, generosity and happiness. “Their choices—and their brain activity—seemed to depend on how they had pledged to spend the money earlier. Those who had agreed to spend money on other people tended to make more generous decisions throughout the experiment, compared to those who had agreed to spend on themselves.” (https://time.com/collection/guide-to-happiness/4857777/generosity-happiness-brain/)  Ultimately, it didn’t matter how much the participants spent on others. The results showed that giving helped with increased feelings of happiness. We are happy to read that the participants in this study reported higher levels of happiness upon completion of the experiment. There was an additional surprise for the researchers during these scans. The participants also had more interaction between altruism and happiness!

Altruism, tell me more please?

Altruism is when we put the needs of others before those of our own. Some examples are holding the door open for someone entering or leaving at the same time as you, offering your bus seat to a senior, or our favorite is offering to pick up coffee our colleagues. These care-giving acts have positive effects upon our mental wellbeing and helps reduce stress

Health

If we feel happier, then we tend to be healthier too! In his book Why Good Things Happen to Good People, Stephen Post, a professor of preventive medicine at Stony Brook University, reports that giving to others has been shown to increase health benefits in people with chronic illness, including HIV and multiple sclerosis. (https://greatergood.berkeley.edu/article/item/5_ways_giving_is_good_for_you) This evidence is backed up by a 1999 study led by Doug Oman of UC Berkeley in California. He found that of the seniors who volunteered for multiple organizations were almost 50% less likely to die than non-volunteers. “Stephanie Brown of the University of Michigan saw similar results in a 2003 study on elderly couples. She and her colleagues found that those individuals who provided practical help to friends, relatives or neighbors, or gave emotional support to their spouses, had a lower risk of dying over a five-year period than those who didn’t.” (https://greatergood.berkeley.edu/article/item/5_ways_giving_is_good_for_you) Why is this connection between giving and happiness so strong? Most of the research published on the web shows that when people give and volunteer, it activates areas of the brain connected with pleasure, trust and social connection. We often feel this as a warm glow or what is often referred to as the ‘helper’s high.’

Ideas on Ways to Give

Giving with care is a great way to promote happiness in our lives and those we encounter. Now the question comes into play, how do we pick one or more ways to give? Do we start big or small? With those we know, or with someone we pass on the street? The truth is that we can start giving in so many ways. Since there are so  many ways to give, we at UCA want to list some ideas.

Happiness comes in so many forms. Giving is a great and easy start. We have big smiles at UCA when ever we have a chance to give with care. We are happy to be able to share this blog with our readers and members. Thank you for the gift of your time while reading this blog.

giving infographic

Unified Caring Association is constantly striving to help create a more caring world. We love sharing more caring information on our website and through blogs that share caring in our community, activities, and reviews. We also send out caring posts on our social media accounts (Instagram, Tumblr, Pinterest, and Twitter) to give inspiration throughout the week.

Caring Connections, Connecting, Sharing, Unified Caring Association

Caring Communities to Help Stop Cyberbullying

Cyberbullying

BlueUp

In most communities there are times when we are faced with challenges, negativity or bullying. The internet has not been spared from this, especially on social media platforms. This newest form of internet harassment is often referred to as cyberbullying. We at Unified Caring Association (UCA) want to help source tools and share resources to help others and our children learn the skills needed to stop current forms of bullying and prevent any future bullying from happening.

Cyberbullying History

Bullying and forms of hate or discrimination have been around for most, if not all of human history. With the advent of the internet in the 1990’s there came a new form of bullying: cyberbullying. Cyberbullying is the use of electronic communication to harass, trash talk, or bully a person. Often times this is typically done by sending messages that can be intimidating or threatening in nature. One of the first pervasive examples of this is seen through Monica Lewinski’s experiences. At this time her private life became public, and people began to ridicule her as fast as a wildfire in dry grass. Since then she has become a prominent anti-bullying advocate, even giving a strong TedTalk on the subject.

Cyberbullying has become a more common issue in households and schools, especially for children and teens. Often we hear about messages that are hurtful or degrading left on one or more kid’s social media account from their peers. This begs the question: what tools and organizations can we turn to to help our children dispel cyberbullying?

Stomp Out Bullying

UCA has aligned itself with Stomp Out Bullying, a leading national nonprofit that dedicates itself to changing to a caring culture for all children. This organization works to prevent and reduce bullying/cyberbullying. Also Stomp Out Bullying educates people against LGBTQ discrimination and racism in an effort to deter violence in schools and in communities (online and offline) across the U.S. This organization teaches effective responses and solutions to bullying, cyberbullying, etc. They do this using in-school and online education programs for kids and teens. In addition to their education programs, Stomp Out Bullying provides help for people in need or at-risk of suicide. They raise awareness through public service announcements, peer mentoring programs in schools, and social media campaigns.

#BlueUp

October is National Bullying Prevention Awareness Month. Every year the first Monday of October is World Day of Bullying Prevention™ where students, communities, and schools raise awareness by wearing the color blue. Stomp Out Bullying has unique blue shirts to commemorate this day and further bring this national challenge into the spotlight. But, we can all just unify under the color blue to show support as well. This strong unified voice will help the world hear and see that our culture needs to change to be more caring. This is the 12th year that Stomp Out Bullying has began this quest and they have a wonderful slogan for their shirts: ‘Make Bullying History.’ This event will help “…speak for all of our youth who are tormented by bullying, cyberbullying, cruelty, hatred, racism, homophobia and LGBTQ discrimination…[we] stand together to MAKE BULLYING HISTORY!” (Stomp Out Bullying)

Unified Caring Association is constantly striving to help create a more caring world. We love sharing more caring information and resources on our website and through blogs that share caring in our community, activities, and reviews. We also send out caring posts on our social media accounts (Instagram, Tumblr, Pinterest, and Twitter) to give inspiration throughout the week. 

Caring Challenge, Feel Good News, Sharing

#BeKindTogether

kindness challenge

kindness challenge

Just like acts of gratitude, kindness can go far. We at Unified Caring Association (UCA) are so excited to share that DoTerra has organizing worldwide 15 Day Kindness Challenge. We love a good challenge! This is similar to our Caring Challenge where each day there are suggestions for the day to promote caring and kindness.

Diana Quote kindness

Acts of kindness help change the world.

“One small act of kindness can change someone’s life. So imagine what millions of acts can do.” (DoTerra) This movement is all over social media with the hashtag #bekindtogether. The goal is to reach 250,000 acts of kindness. Each person who chooses to pledge doing 15 acts of kindness for 15 days adds up fast. This movement began August 29th, and they are currently on day 9.

Kindness Ambassador

The person who organized this movement is Leon Logothetis. He is known at DoTerra at the Kindness Ambassador. Leon is quoted on their website saying “Kindness makes people feel less alone.” We find this to be true in most areas around the world. Some examples are relief efforts in areas where natural disaster has hit and the homeless receiving gifts of meals by others who are passing by. Leon is the perfect person to lead this movement of kindness. He travels the world spreading kindness. He has visited each continent, 90 countries thus far. Each life changing experience is filled with kindness and goodness of strangers. Leon is harnessing the power that comes for acts of kindness small and large in the effort to help change the world to be more caring and kind.

Would you like to pledge to spread caring and kindness? Click Here to link to sign up for the 15 Day Kindness Challenge!

Thank you to every ‘socialpreneur’ across the world spreading kindness and caring. Keep up the good work, we love it!

#bekindtogether

If you would like to read more about caring communities, UCA activities, and or caring articles on our blogs. If you would like some more caring in your day, follow us on Instagram, Tumblr, Pinterest, and Twitter.

Caring Connections, Scholarships, Sharing

Thank You All of Our Scholarship Applicants

thank you

Thank-you-scholarships-piggy bank

Throughout each year, Unified Caring Association (UCA) holds scholarship contests to help those of all age ranges with funding for their education. Our recent fall applicants all had wonderful and caring essays that they submitted.

If you could change one thing in the world to make it a more caring place, what would you change? This was our most recent topic for the category for U.S. high school juniors and seniors. We were so impressed and moved by common themes we read that we shared them in our blog posts: Themes from Scholarships 2019 – Empathy to Passion, Themes from Essays – Gratitude, The Little Things Count, and Themes from Scholarships-Understanding Others: We are All Human. In these blogs we amplify these caring thoughts and actions, celebrating the growth, success, and innovative thinking for solving problems currently happening and in the future. 

With these students we are looking at a brighter future. We are proud to honor these caring young adults who are taking steps in unique ways to create a better, more caring world. Thank you, and we are looking forward to your continued success!

twitter-Thank-You-Scholarships

Want to read more about UCA Scholarships? Click Here to link to our website. Would you like to catch the latest caring UCA activities and blogs? We love to share them on our social media feeds (Instagram, Tumblr, Pinterest, and Twitter) in addition to posting them to the blog sites.

Caring Connections, Scholarships, Sharing

Themes from Scholarships-Understanding Others: We Are All Human

understanding others

Themes-from-Scholarships

If you could change one thing in the world to make it a more caring place, what would you change? This is the question we asked our recent scholarship applicants to respond to. There are so many answers to this question, and all are wonderful. We read all of the essays and noticed common themes of empathy, gratitude, and a third common theme: “understanding others.” To understand others takes both empathy and gratitude to connect with others and see them for who they are: caring individuals with achievements of their own.

Grace Peyron – We are All Human

“…if I could change one thing, it would be to simply stop hurting one another and realize that we are all human.” This is part of Grace’s opening statement in her essay. She has a very good point. To help make the world a more caring place begin with stopping a negative action or thought. This takes vigilance. Grace comments, “Some may say that the world isn’t all that bad, that it is only the few bad people in the world creating this horrible corruption of hate against each other, but I think this ugly side is in all of us.” If we are able to let go of the negative when we recognise it, we are more able to promote the positive and caring aspects of ourselves. This example in turn helps others do so as well. Grace’s relatability to the human in all of us comes through when she continues “there are times where we can all admit that we haven’t reached out to help someone when we should have …sometimes get caught in the “id” mindset where we only focus on ourselves and our own desires instead of those of others.”

Why do we all struggle as humans to pull ourselves out of the funky ‘id’? There are many reasons for this but often it is because we are feeling insecure ourselves, and then mirror it onto others. This allows us to externalize the struggle, and often lash out as a result. This can be seen as acts of jealousy or lack of confidence in ourselves. Cue acts of self-care and growth mindset coupled with empathy and gratitude to see that we are all just human beings. This shift in mindset is one way that Grace would like to help promote to create a more caring world. “When we are understanding of one another we listen, we feel empathy; we feel pain when they feel pain and happiness when they feel happiness. When we have this empathy we are forgiving of others faults.”

Shreya Mapadath – See Through Other’s Eyes

Grace is not alone in wanting to help others see and be seen as human. Shreya Mapadath too wants to help make the world a more caring place by giving “…each individual the ability to fully understand one another.” Shreya writes about how power struggles have been recorded throughout history. These conflicts that arise are at their core due to a lack of mutual understanding of each other. Shreya talks about a first hand experience during a conversation with a host family while abroad in South Korea. They had a duscussion about there different views on same-sex marriage. Ultimately Shreya came to the conclusion that “…it doesn’t make sense to observe other people simply through my own perspective; I have to actively seek to understand what part of their lives has molded their beliefs today.” This is a great example of opening your mind to new experiences and learning how to see situations and beliefs through others eyes. Shreya echoes this in her essay. “When we make the effort to educate ourselves on the unique contexts other people live in and connect with them on a deeper level, caring is a natural outcome.” This small task of keeping an open mind to learn about others to see things their way is a key to helping create a more caring world. “By understanding not just the meaning of someone’s words, but also the context from which those words come, the reasons behind our clashing opinions become much more apparent. It is only after we can see past the superficial divides that exist between others and ourselves that we can realize every human is at their core just that: a human being.”

Sara A. McDufford – Being Known For Your Achievements

“There is a common saying, ‘be the change you want to see in the world.’” Sara has a profound point. We have mentioned in other blogs about how actions often speak louder than words, and leading by example. In her essay, Sara talks about removing externalities from people’s perceptions of a person’s abilities and achievements. Sara focuses on race as her example in her essay. She defines race as “… the concern of physical appearance or the genealogical faction.” And she continues in her essay stating that this should stop ASAP. “But it can only stop if we focus on not who has power… but what that power has created in terms of gaps. A discussion about race and race equals power, dismisses communities of color by saying white is might and that’s how it will always be. When we speak of race as who has power and who does not, we invest in putting up additional borders that divides us from the honest conversation about realities that have been created and how to undo those realities.” This gap that Sara writes about does not allow for any healing. This gap doesn’t allow for promoting a more caring world. We are all human, right? There is empathy in the world and in those who strive to see the world through others’ eyes. So why is there a gap? “This [gap] is not exactly a lack of empathy, but it is a lack of exposure.” There are people who have a desire and passion… to learn about each other as a means of growth.” This echoes Shreya, seeing others through their own beliefs and values.

Sara offers a proposal that if these externalities are removed, the gap between people will most likely cease to exist. This will allow for individuals to be seen based on their achievements. This is what Sara believes is one of our biggest desires “…human beings want to be known for the good we do, for what we accomplished and how we existed. We do not want to be known or focused on as if we were just characteristics such as the color of our skin. When we bring our talents towards the public, we hope that our talent is judged alone.” Sara writes about creating a more caring world that allows for people to be known based on their “…work ethic, creativity, dedication… [and] the diversity of our talents should earn their own merits, always.”

All-Human

With these talented and caring writers we are excited and hopeful for our developing world. Creating a caring atmosphere filled with empathy, gratitude and understanding of others.  We are all human. We all can taking caring action. Thank you to all of our talented students who wrote in essays on how to create a more caring world. We are amped up for all of the actions and changes you continue to make!

Want to read more from Unified Caring Association? We have other blogs about UCA and member benefits, blogs for sharing caring the UCA way, and reviews and caring research. If you would like to get caring throughout your week, follow us on social media: Pinterest, Instagram, Tumblr, and Twitter!

Benefits, Caring Connections, Connecting, health care, Self Care, Unified Caring Association

Volunteering for Health

volunteering

Volunteer-health

Have you ever felt so good after helping someone else? If so you are not alone! There are so many ways to volunteer your time and skills to help others while giving yourself the gift of self-care. Unified Caring Association (UCA) gives more than three cheers for volunteers. 

Volunteering does more than we often think!

When we give our time and knowledge through volunteering we feel a ‘helper’s high’. This phrase was coined by Allen Luks. He defines this as “…the sense of euphoria that can be experienced soon after helping someone else.” (https://www.goodnewsnetwork.org/why-volunteers-live-longer-science-of-kindness/?fbclid=IwAR0xw41uqf5GZK8oyRS6pKCLUzkZgliOe0GTFf0qpNnlfaCOCaDEbnskURM) During this ‘high’ there are two phases. The strongest is the first phase. This phase is characterized by an uplifting and euphoric mood. This is followed by phase two where there is a longer lasting sense of calm. This is almost like taking three big, quick breaths for the mind! What is most interesting is that “..the greatest effect (the high) was observed in helping strangers.” (https://www.goodnewsnetwork.org/why-volunteers-live-longer-science-of-kindness/?fbclid=IwAR0xw41uqf5GZK8oyRS6pKCLUzkZgliOe0GTFf0qpNnlfaCOCaDEbnskURM) As when we talk about meditation and or mindfulness activities we see a reduced risk in depression. We infer that the same positive effects happen during volunteering activities as those of meditation and or grounding yourself in nature.

How else can volunteering help us?

Along with creating a healthy, caring social network “…volunteerism was associated with a markedly lower risk of dying. Depending on the study, the decrease in death rates ranged between 20 to 60%.” (https://www.goodnewsnetwork.org/why-volunteers-live-longer-science-of-kindness/?fbclid=IwAR0xw41uqf5GZK8oyRS6pKCLUzkZgliOe0GTFf0qpNnlfaCOCaDEbnskURM) This lower risk of dying can be linked to how those who volunteer take care of their own personal health. Often times those who volunteer make a larger effort to take care of their well-being. An example is regular preventive care visits to their doctor.

Sharing caring through connection

When we are volunteering we are likely exerting “…its positive health effects by connecting people to others and to an activity that they find meaningful. Achieving connection, purpose, and meaning is critical to attenuating stressors of life—particularly loneliness. Since stress is a major cause of disease, especially heart disease, the ability to quench the need for connection, purpose, and meaning can bring about beneficial and salutary changes for people. And when there is [a] purpose and we are connected to others, we take care of ourselves.” (https://www.goodnewsnetwork.org/why-volunteers-live-longer-science-of-kindness/?fbclid=IwAR0xw41uqf5GZK8oyRS6pKCLUzkZgliOe0GTFf0qpNnlfaCOCaDEbnskURM)

When UCA held a recent scholarship contest. One of the questions asked was in regards to if there is one thing you would change in the world, what would it be? We are still moved by one response written. This was by TiAnna Olivas. She writes, “Volunteering not only has a positive impact on the people and organization, it reshapes the way you view life as well. Volunteering provides the opportunity to meet new people, gain new experiences, and make a productive influence on the world around you…I have gained so much from my personal experiences with volunteering. I volunteer with the local pantry and the people there are so kind and have taught me so much. Volunteering with them, I have witnessed how they live an abundant life, filled with making the people around them happy. I strive to be like them, being a light in this dark world. (https://www.unifiedcaring.org/tianna-olivas/)

Let us at UCA help you with ways to volunteer!

Unified Caring Association has suggested resources to begin, continue or expand volunteering. One resource is the National Volunteering Caregiving Alliance. Through this network members can connect to about 700 communities throughout the U.S. This network is to help provide volunteer caregivers by connecting community programs and organizations to those in need.

A second resource available for UCA members is access to The Corporation for National and Community Service. This organization plays a key role in supporting the culture of service in the U.S.A. It is here that you can find a volunteering opportunity. There are so many volunteer categories, the sky’s the limit! For example we could search for volunteer opportunities in food banks and soup kitchens, collecting clothing and items in need for the homeless, or spending time assisting the elderly.

Volunteering word cloud, heart concept

In short, volunteering is not only helpful to those you are spending time with, but helpful in our own self-care journey as well. Let’s give many cheers for those of us that spend time volunteering. Thank you for all you do!

Would you like to know more about Unified Caring Association? Check out our blogs on UCA, Caring Action, and Caring the UCA Way! Would you like to keep up with UCA activities? Check us out on Pinterest, Instagram, Tumblr, and Twitter for updates throughout the week!

Benefits, Self Care, Unified Caring Association

Starting Steps to Self-Care

steps-to-self-care

At Unified Caring Association (UCA), we value taking care of each other. But where does this all start? We once blogged about how “It All Starts With Self-Care.” And UCA members have access to many tools that help with just this! One of these tools is the Self-Care Assessment! This is an easy, quick assessment that you take at any time anywhere as often as you want to check in with how you are doing.

What to expect while taking this assessment?

After making sure you have 5-10 minutes of uninterrupted time, you will see five charts that cover the key areas to score yourself on self-care: Body, Mind, Emotion, Work, Social/Family. Each of the sections has five questions that you rate your own activity levels from 1 to 5, one being “it never occured to me” and five being “frequently.” Just like the example from the body section of the assessment below.

self-assessment example

Once you have your ‘score’ you can see the areas that would help you improve your self-care, starting you on a path to self-care success!

The next section asks you to “choose the 3 most important statements to improve right now. What is you plan to improve each?” And finally a spot to name a friend, family member, or someone you trust to be your accountability partner. This allows for a well formed plan of action to assist in holding you responsible for your self-care plan. 

Should the assessment be retaken?

Yes is the simplest answer. Because we are always growing, changing and life around us is ever shifting, this assessment can apply at most times of our lives. We recently were told about a member’s journey. This member had an initial low score, then retook her assessment two months later, and had a score that was 4x times better! The main thing to remember is to continue to move forward with your self-care, even if there are areas that you are taking baby-steps in. Once we heard a saying, “Progress, not perfection.” This is so true for self-care. The goal is the progress in improving and maintaining your self-care.

Will I struggle?

There are many times we struggle with our goals. This is why there is plan and someone your trust to help hold you accountable. UCA also has tools to help! Unified Caring Association has Nutrition and Fitness tools, Meditation and Mindfulness recordings and videos, as well as a 24 hour counseling hotline!

Results will show as you grow!

As you continue on your self-care journey you will begin to see results. The consistency in practicing your personal well-being plan will yield results that grow just like when we nurture a seed.

Self-care is like nurturing a seed and watching it grow.
Self-care is like nurturing a seed and watching it grow.

We are excited to see and hear about our UCA members success. We are happy to be able to provide tools and resources like the self assessment to do so! If you would like to read more blogs on caring action, caring the UCA way, or about UCA we have more information available. Also, we can be found on Pinterest, Instagram, Tumblr, and Twitter for a bit of caring sprinkled in your day!