showing love holding a heart
Caring Action, Sharing Caring

5 Ways to Show Love All Year Round

February is the month that reminds us to love one another and express that love. It invites to show others we love and appreciate them, in our personal/professional lives, but also to the community at large. The only question that remains is how we will answer the call?

5 ways to show love all year round

Why Answer the Call

Adoration and gratitude are powerful emotions to express. In fact, according to research from Arizona State University: “Communicating our positive feelings for others through words or actions offers a wide range of health benefits. These include lower stress hormones, lower cholesterol, lower blood pressure, and a stronger immune system.” The research goes on to say that “these benefits happen when affection is expressed, not merely felt.”

When we cultivate a habit of constantly expressing these emotions and positive thoughts with one another, we benefit but it also helps to boost relations, make others feel good, and spread benevolence. Arguably that last point is reason enough to answer the call, especially in a world where many of us are feeling isolated and hatred is on the rise.

Answering the Call 365

Now that we are pumped and ready to answer the call all year long, how do we do it? Before we dive into 5 key ways in which we can make the spirit of Valentine’s day live within us, let’s go over a few key pieces of information to keep in mind.

  • We can show love and appreciation to anyone, even strangers
  • Words are great but actions are better
  • Schedule time in to express these emotions regularly, and intentionally

Top 5 Ways to Keep the Love Alive 365

red number 1Write gratitude letters and send them to the people we are grateful for. These letters can go to veterans in a homeless shelter reminding them they have worth, to an author whose book changed our life, or family/friends who are there for us, and everyone in between.

red number 2Commit a random act of kindness. Some examples of these acts include paying for coffee for the person behind us line, giving out flowers at a nursing home, volunteering at a onetime event, and offering a massage to a loved one.

red number 3Hug more and longer! We can make an intentional effort to hug the ones we love and care for more often. Science also suggests that we will see health benefits and that humans need “4 hugs a day for survival” and “12 hugs a day for growth.”

red number 4Handwritten love letters to ourselves and others. Self-love and the expression of it is just as important as reminding those we care about why we do and how much they mean to us. Writing these letters when we feel down about ourselves or anger with the people we love are an amazing time to write such letter; it will help lower to cortisol levels and change our emotional state.

red number 5Use words as a tool to uplift others. Communication is key. When someone does something nice for us, when we admire a trait, when we love someone, and any fill in the blank… express it. By doing this we make sure those around us know exactly how we feel.

Showing love all year long is pretty easy once you get started.  And it sparks more sharing and gets even easier as you keep it going.  Pick one of the five ways to answer to call to share love and try it out!

By Mona Nyree Stephens, contributing author

We invite you to discover inspiring and effective ways to care for yourself and to serve others.  Now more than ever, caring is what we all need most. Caring for our self.  Caring for others around us.  Life now demands caring, resilience and compassion like never before.  So, become a Custodian of the Caring Movement and help create the world we need right now, the world we want for our future generations.

UCA resources available to help include the Turbulent Times Resources Center,  radio show, publications and online store offering members huge discounts and always free shipping.

fingers counting 1,2,3,4,5
Caring Action, Self-Care

Holidays in Full Measure

Kids are so great at counting.  They still tell you their age in fractions.  “I’ll be 5-and-a-half tomorrow,” you’ll hear them say.  They are masters of anticipation.  “Christmas will be here in only six more sleeps.” Some even “track” Santa on the Radar.  Somewhere along the line, we lose this notion as we get older (and stop counting birthdays all together).  But taking the full measure of things is essential this holiday.

Have you ever seen someone at a fitness center jump from one piece of equipment to the next? A little elliptical.  A bit of treadmill. A row or two.  Some weightlifting.  Good for them, they’re working out. It might have even been a great workout.  But they aren’t measuring anything.  Nothing is tracked. Reps weren’t counted.  Time elapsed was ignored.  The metrics were missing.  So, there’s no real basis for knowing if progress is happening or not.  This can happen during the holiday season, too.

holidays in full measure; counting fingers

Making It Count

Taking stock during the holidays before the start of a New Year is a wonderful idea.  It’s the most wonderful time of the year, after all.  The simple notion is that when we’re measuring, we can show improvement.  Just count something.  It doesn’t really matter what it is, as long as it’s something you find interesting. 

Our lives are shaped by how we choose to spend our time and energy each day. Measuring can help us spend that time in better ways, more consistently.  But like most things, there’s a secret to doing it best.

Measure Backward Not Forward

With all of this counting, measuring, and tracking, there’s a trap to avoid.  Don’t make it about the results.  Instead, measure to discover something about yourself and you’ll get to know (and understand) yourself better.

It’s been said that 90% of life is showing up.  That’s a measure we should all be curious about.  Are you showing up? And if you are, is it to expend energy on the things that actually matter to you?  We’re all anxious for 2020 to be over and 2021 to begin.  But take a quick break from looking forward.  Be in the moment.  And try looking back as the year winds down. Now is the perfect time to take the full measure of 2020.  The good, the bad, and yes . . . even the “fugly.”

Face Unafraid The Plans That We Made

You can’t measure the spirit of the season, or goodwill.  But you can track different ways that you are showing up with grateful appreciation in your life.  Make a conscious effort to smile at someone every day.  Send a “thank you” text or email to someone every day of the month.  Make it part of the “to-do list” on your calendar, so you can keep track.

Measuring your personal value system may seem impossible, but it’s invaluable.  And it can be easy if you simply make a mental check list.  In fact, if you are thinking about something, then you can be tracking it, too.  If your mind is crowded with distraction, ditch the mental checklist and write things down instead. 


And To All A Good Write

The holiday season tends to be filled with lists.  Lists of gifts.  Lists of ingredients.  Lists of groceries. Even seating charts.  But those are for other people.  Consider a list that just for you.  An act of care for self.  Write down three principles, or morals, or ideals that are dear to you each morning before the hustle-bustle begins.  Make it a Decision Journal to track which choices you make and whether or not they align with your ethics.  A perfect gift of self… to self.  In this way we can ultimately do a better job of helping others. 

Believing Is Receiving

Remember, the things we measure in life are the things we can improve. As we inch our way toward 2021, what are you measuring in your life?  If there is something that you believe you would love to have — such as a more fulfilling relationship, a dream job, or a better local community — receiving it may very well come down to valuing it enough.

As for holiday wishes, here’s the best part: The moment you realize you already have everything you’re looking for, the universe gives it to you. In other words, it’s actually better to give and receive… if you’re open enough to accept it. 

You made it through the year.  And what a year it was, by any measure.  But soon the bells will start, and the thing that will make them ring is the carol that you sing, right within your heart.

By Mark Smith, contributing author

We invite you to discover inspiring and effective ways to care for yourself and to serve others.  Now more than ever, caring is what we all need most. Caring for our self.  Caring for others around us.  Life now demands caring, resilience and compassion like never before.  So, become a Custodian of the Caring Movement and help create the world we need right now, the world we want for our future generations.

UCA resources available to help include the Turbulent Times Resources Center,  radio show, publications and online store offering members huge discounts and always free shipping.

Thanksgiving Table
Self-Care, Sharing Caring

Thanks for… NOTHING?!

Every year around Thanksgiving time, most folks stay busy preparing their home to celebrate. Whether the gathering is large, or a low-key event, the day is set aside to call to mind the good fortune and blessings we enjoy in our lives.

Happy Thanksgiving Every Day

It’s easy to think of a long list. A roof over our head. Food in the fridge. Nature. A gentle breeze. A baby’s laugh. A good book, and so many other small things that are a part of everyday life.

But are we thankful for all that has been given to us… not just the joys, but also the hardships?

Finding The Hidden Joys

The wisdom of the ancients tells us in song:  “This is the day which the Lord has made; Let us rejoice and be glad in it.”

But what if a particular day is difficult and filled with trials? Are we still called to “rejoice” in a spirit of gratitude?  A question worth considering in the arms of caring.

It can be very hard to see the blessings all around us when we feel like we are surrounded by pain and suffering. Sometimes, it is difficult to understand the hidden blessing of a problem or challenge we face.  But they are there.

When our hearts are broken, and our spirit is weak, how can we be thankful? Where can we find joy?

In Everything Give Thanks

One of the easiest ways to live a thankful life is to consider that this day is what the universe wants for you. It’s not that the world wants you to hurt or wants you to suffer. Instead, it’s placing before you the opportunity to overcome, to grow stronger, to improve, and to learn.

In spite of the difficulties before us, to live a life of gratitude we must know that even within our hardships there are opportunities to be thankful. Yet, how do we do this on a daily basis, especially when there seems to be so little for which to be thankful?

A Dickens Of A Tough Time

The story goes that no sooner had 47-year old Charles Dickens put his ink and quill down after finishing “A Tale Of Two Cities” in 1859, that it was consumed in a house fire.  Over 135,000 words lost.  No computers or back-up hard drives.  It was gone.  He would certainly have permission to be devastated. Incredibly, he was thankful… at least in the long run.  He set about re-writing it and began: “It was the best of times, it was the worst of times.”  Now considered one of the best openings to a novel ever created. He would write in the book’s dedication: “I have so far verified what is done and suffered in these pages, as that I have certainly done and suffered it all myself.”

Smile, Though Your Heart Is Breaking

Buddhist monk Thích Nhất Hạnh said, “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” Often it only takes smiling to change our attitude and to change our outlook on life. Smiling can bring us joy and joy can help us remember that we have so much to be thankful for.  Back to the ancients for this wonderful Proverb: “A joyful heart is a good medicine.”

Positive People Are More Thankful People

Those who constantly speak or think negatively are shown to have negative personalities.  They often struggle to find the good in life. But here’s the good news.  Science shows us that when we habitually think and speak positively, we have the ability to change our brains (rewire them in fact!).  That’s a great incentive to stimulate the areas of our brain that produces positive feelings. When faced with a challenge, find at least one or two positive things that are hiding within the negatives. By focusing on the positive instead of the negative you will find more reasons to be thankful.  Hopeful people can find reasons to be thankful much easier than those who feel desperate, alone, and out of control.

Giving and Receiving

If we’ve been consistent with our self-care, an amazing opportunity arises.  The ability to better put others before ourselves.  And when we perform acts of kindness for others it becomes easy to see the good in our own lives. When we help the less fortunate, we suddenly see how abundantly blessed we are. When we do something nice just to make someone smile, we realize how much we have to smile about ourselves. When we give of ourselves just to show how much we care for those around us, we begin to see just how much the universe cares for us as well. Doing for others encourages us to be thankful for what we have, and for those who have played a part in helping us get to where we are today.

Open Your Heart to Gratitude

When we say thank you, we make a conscious effort to acknowledge those who have done something for us. That small thank you not only changes our attitude, but can change theirs as well. The more often we say thank you, the more opportunities we have to make a positive difference in our lives.  So starting today, make a habit of saying thank you to those who hold the elevator, who stock the shelves, who deliver your order, who ask how you’re doing, and to those who do countless other little things each day that make your life a little better.

Make Every Day Thanksgiving

We don’t have to wait until November to celebrate “Thanksgiving.”  There’s no need to set aside just one day on the calendar to do so. Living a life of gratitude can be easy – simply practice being grateful and choose to be happy. It’s the key to being able to give thanks “in everything,” just as our caring spirit calls each of us to do.

By Mark Smith, contributing author

We are all working our way through a changed world as a result of the coronavirus pandemic. We may no longer be quarantined or under stay-at-home orders, but everyone is stretched to adapt like never before.  All of us are in this together. Now more than ever, caring is what we need most. Caring for our self. Caring for others around us in our communities. Life now demands caringresilience and compassion like never before. This is a great opportunity to create the world we want for our future generations. We invite you to join us in creating a caring movement!

Would you like to read more about UCA caring resources and products? We have other blogs on Unified Caring Association and our products, caring in our communities, and caring the UCA way!

Caring Action, Caring Beyond Borders, Caring Connections, Feel Good News, Sharing Caring

Uplifting Stories from the Frontline of the Pandemic

Uplifting Stories from the Frontline of a Pandemic

There are so many news articles and stories on the internet today that reflect the insanity of the global pandemic. What we at Unified Caring Association (UCA) have seen many beacons of hope, caring, and kindness shining through headlines each day. We decided to compile a few that highlights how business and people are banding together to help support the heroes who are on the frontlines.

Starbucks Partners Bring Coffee & Comfort to COVID-19 Frontline Responders

Cheers to Starbucks

One Starbucks manager’s heart went out to those in his local area, and had inspiration to bring joy and comfort to front line responders. The manager cares for his community, and found ample support in his decision. “Now more than ever, the world needs places to come together with compassion and love…We provide consistency to create a sense of certainty in an uncertain world.” The Starbucks team gathered and filled coffee travelers. Each coffee care package was completed with a personalized note conveying gratitude and encouragement. The manager then delivered these to police officers, City Hall, the fire department, etc. This action inspired Starbucks locations around the world to show their support in the same way. Cheers to all of these Starbucks partners! You all are examples of how a community cares for its heroes.

Tesla is using its logistic network to deliver ventilators to hospitals.


With the need for medical supplies, we have been seeing calls for help from those on the frontlines. We are excited to read that Tesla’s CEO Elon Musk announced that the automaker has ventilators. Additionally, Tesla will be using its logistic network to deliver them to hospitals for free. This is just in time, because several hospitals in the US are in need of ventilators to help save patients! Many of these patients are badly affected by the virus, and in need of that support. Tesla cares, thank you!

Officer Gives a Face Masks Instead of a Ticket.

frontlines supporting each other

Dr. Sarosh Ashraf Janjua was pulled over for speeding, and was surprised to receive a facemask instead of the expected ticket. “He went back to his patrol car to look up my license, and when he returned, quite firmly told me it was very irresponsible of me to be speeding, especially since I would not only take up resources if I got into an accident, but would also not be in a position to help patients.” (Janjua) The doctor was let off with a warning. “As I sputtered to apologize and say thank you, he reached in to hand me what I assumed was my license back.” This officer, Brian J. Schwartz, cares for fellow frontline heroes as well as others in the community. To show this support he handed Dr Janjua five new N95 face masks from his personal state-supplied stash. “[He] shared his precious masks with me, without my even asking…The veil of civilization may be thin, but … we are going to be ok.”

Tavern Owner Sets Up Virtual Pub.

Virtual pub, Cheers!

An English lady set up a virtual pub to entertain local townspeople while they are practicing self-isolation to help fight the coronavirus pandemic. Some of the regular events are live music, quizzes, DJ sets, open mic, and comedy nights. The virtual pub had been a hit, and she now employs bar staffers to cope with her 14,500 online customers. She has a team of 10  “bar staffers.” This team works together to talk with customers; there are even “bouncers”, who act as moderators and allow people into the virtual pub. ““It’s really nice to be able to bring people together in these difficult times in the most British way possible. It is pretty much like going to a pub, but doing it from your living room or back garden.” (Bowtell) We love the idea of getting together virtually and sharing support in a fun and family friendly environment. And as always, “we’re encouraging people to drink responsibly though. We have coffee mornings as well.”

Restaurants Giving Free Food to Hospital Staff Fighting on the Frontline.

Feeding the Frontlines

Like the Starbucks story above, many companies are helping support frontline heroes with free goodies. “Starbucks will be providing the free coffees to police officers, firefighters, paramedics, doctors, nurses, and hospital employees until May 3rd.” Additionally, on National Doctors’ Day, Krispy Kreme is also offering boxes of donuts to health care workers each Monday. To help protect the frontline heroes feet, Crocs is also giving doctors, nurses, etc. free pairs of shoes through their online site. A fourth company mentioned in the Good News Network’s article is Tropical Smoothie. This smoothie drink eatery has locations giving away 100,000 smoothies to US healthcare workers. We agree with Tropical Smoothie’s comment that, “The 100K smoothie giveaway is a simple, but impactful example of one way we can show our gratitude and bring a smile to their face—one sip at a time.” 

Parents Pooled Money as Thank You Gifts to Janitorial Staff Who Sanitize Schools.

Safe and Clean

Often when we talk about frontline heroes we are talking about doctors, emergency responders, and teachers. There are many more people whose profession and jobs are necessary to support the community and put them on the frontline. The janitorial and sanitation workers have been tirelessly cleaning and sterilizing offices, homes, and facilities so that people can remain healthy. This particular article celebrates the janitors who are making sure school facilities are kept clean and sanitary during the COVID-19 outbreaks. We are moved to hear that appreciative parents have raised thousands of dollars for their district janitors. These parents and communities care for their school custodians who are going the extra mile with each cleaning. “I said we need to recognize that these staff members who are going into potential contamination and a disaster zone, really, and putting themselves at risk… It’s already an under-appreciated job as it is, and not one that gets a lot of respect. It was a feel-good way to get people to recognize that.” (Thomas)

Support from a community the cares!

We are all being called to do extraordinary things for the collective caring of our families, communities and the world in response to the unique coronavirus pandemic. Whether home bound or providing critical services, everyone is stretched to adapt like never before.  All of us are in this together. Now more than ever, caring is what we need most. Caring for our self. Caring for others around us. Life is going to require new routines, resilience and compassion. We invite you to join us in creating a caring movement to respond to local needs.

Would you like to read more about UCA caring resources? We have other blogs on Unified Caring Association, caring in our communities, and caring the UCA way! If you would like caring messages throughout the week, follow us on Instagram, Tumblr, Pinterest, YouTube, and Twitter!

Caring Connections

Caring Acts of Kindness Help Lift Us Up

Caring Acts of Kindness Can Help Lift Us Up

There are many ways that we can stay healthy, such as eat right and exercise. One thing we don’t often hear about is caring acts of kindness. When we do kind things for others, we feel better and become healthier people. We at Unified Caring Association (UCA) want to share just why caring acts of kindness lifts us up.

Giving back has an effect on your body. 

In and article on Huffington Post titled we are able to read about how helping others promotes health. In the article the authors comment on studies that show the effects of donating to charity has on the body. The area of the brain responsible for feelings of reward is triggered. Feel-good chemicals release and often spur you to do more kind acts. This is what psychologists often call “helper’s high.” 

There is more than just a physical feel-good sensation that we experience when performing acts of kindness; our minds get a boost too! If we donate to charity or volunteer to help the elderly at a senior center we get a boost to our self-esteem. Ultimately we can become more optimistic and positive people. The more regularly that we do kind acts the stronger social connectedness becomes, and the more confident we can become. “Being a force for good in a friend’s life can help build a lasting bond. When you help others, you give off positive vibes, which can rub off on your peers and improve your friendships,” according to a study by the National Institutes of Health. “Both parties will contribute to maintaining a mutually beneficial dynamic. Having a positive impact on someone else could help you change your own outlook and attitude.”

With a positive outlook and better physical health we begin to have a clearer head. UnitedHealth Group found that  78% of volunteers reported that they felt less stress after charitable activities. Also they were calmer and more peaceful than people who don’t volunteer.

A clear head gives us a clear perspective on our own situation. This often allows us to be more appreciative of what we have. The Global One Foundation describes volunteering as a way to “promote a deeper sense of gratitude as we recognize more of what is already a blessing/gift/positive in our life.“ 

Empowered to do good.

When we volunteer or perform acts of kindness, we feel more empowered, rewarded and fulfilled.  According to a survey by the UnitedHealth Group, 96% of people who volunteered over the last 12 months said volunteering enriches their sense of purpose.

Whether with a large group of people in a volunteer organization, or just between two friends exchanging words of advice, helping people creates a feeling of community. “Face-to-face activities such as volunteering at a drop-in center can help reduce loneliness and isolation,” according to the Mental Health Foundation.

Caring Acts of Kindness are Contagious.

According to a study by researchers at the University of California, Los Angeles, University of Cambridge and University of Plymouth in the United Kingdom, acts of kindness, giving of our time, and volunteering are contagious. “When we see someone else help another person it gives us a good feeling,” the study states, “Which in turn causes us to go out and do something altruistic ourselves.“ So, it begins to spread from one person to the next, and hopefully across the world, to create a more caring place for all of us to live in.

We are happy to celebrate the positive effects of caring acts of kindness on the body which also helps us feel more empowered. With all of the people we come into contact with while sharing our acts of kindness, the “caring cooty” becomes contagious, spreading throughout our caring communities.

Would you like to know more about Unified Caring Association? Check out our blogs on UCA, Caring Action, and Caring the UCA Way! Would you like to keep up with UCA activities? Check us out on Pinterest, Instagram, Tumblr, and Twitter for updates throughout the week!

Caring Challenge, Feel Good News, Sharing Caring


kindness challenge

kindness challenge

Just like acts of gratitude, kindness can go far. We at Unified Caring Association (UCA) are so excited to share that DoTerra has organizing worldwide 15 Day Kindness Challenge. We love a good challenge! This is similar to our Caring Challenge where each day there are suggestions for the day to promote caring and kindness.

Diana Quote kindness

Acts of kindness help change the world.

“One small act of kindness can change someone’s life. So imagine what millions of acts can do.” (DoTerra) This movement is all over social media with the hashtag #bekindtogether. The goal is to reach 250,000 acts of kindness. Each person who chooses to pledge doing 15 acts of kindness for 15 days adds up fast. This movement began August 29th, and they are currently on day 9.

Kindness Ambassador

The person who organized this movement is Leon Logothetis. He is known at DoTerra at the Kindness Ambassador. Leon is quoted on their website saying “Kindness makes people feel less alone.” We find this to be true in most areas around the world. Some examples are relief efforts in areas where natural disaster has hit and the homeless receiving gifts of meals by others who are passing by. Leon is the perfect person to lead this movement of kindness. He travels the world spreading kindness. He has visited each continent, 90 countries thus far. Each life changing experience is filled with kindness and goodness of strangers. Leon is harnessing the power that comes for acts of kindness small and large in the effort to help change the world to be more caring and kind.

Would you like to pledge to spread caring and kindness? Click Here to link to sign up for the 15 Day Kindness Challenge!

Thank you to every ‘socialpreneur’ across the world spreading kindness and caring. Keep up the good work, we love it!


If you would like to read more about caring communities, UCA activities, and or caring articles on our blogs. If you would like some more caring in your day, follow us on Instagram, Tumblr, Pinterest, and Twitter.

Caring Connections, Scholarships, Sharing Caring

Themes from Scholarships-Understanding Others: We Are All Human

understanding others


If you could change one thing in the world to make it a more caring place, what would you change? This is the question we asked our recent scholarship applicants to respond to. There are so many answers to this question, and all are wonderful. We read all of the essays and noticed common themes of empathy, gratitude, and a third common theme: “understanding others.” To understand others takes both empathy and gratitude to connect with others and see them for who they are: caring individuals with achievements of their own.

Grace Peyron – We are All Human

“…if I could change one thing, it would be to simply stop hurting one another and realize that we are all human.” This is part of Grace’s opening statement in her essay. She has a very good point. To help make the world a more caring place begin with stopping a negative action or thought. This takes vigilance. Grace comments, “Some may say that the world isn’t all that bad, that it is only the few bad people in the world creating this horrible corruption of hate against each other, but I think this ugly side is in all of us.” If we are able to let go of the negative when we recognise it, we are more able to promote the positive and caring aspects of ourselves. This example in turn helps others do so as well. Grace’s relatability to the human in all of us comes through when she continues “there are times where we can all admit that we haven’t reached out to help someone when we should have …sometimes get caught in the “id” mindset where we only focus on ourselves and our own desires instead of those of others.”

Why do we all struggle as humans to pull ourselves out of the funky ‘id’? There are many reasons for this but often it is because we are feeling insecure ourselves, and then mirror it onto others. This allows us to externalize the struggle, and often lash out as a result. This can be seen as acts of jealousy or lack of confidence in ourselves. Cue acts of self-care and growth mindset coupled with empathy and gratitude to see that we are all just human beings. This shift in mindset is one way that Grace would like to help promote to create a more caring world. “When we are understanding of one another we listen, we feel empathy; we feel pain when they feel pain and happiness when they feel happiness. When we have this empathy we are forgiving of others faults.”

Shreya Mapadath – See Through Other’s Eyes

Grace is not alone in wanting to help others see and be seen as human. Shreya Mapadath too wants to help make the world a more caring place by giving “…each individual the ability to fully understand one another.” Shreya writes about how power struggles have been recorded throughout history. These conflicts that arise are at their core due to a lack of mutual understanding of each other. Shreya talks about a first hand experience during a conversation with a host family while abroad in South Korea. They had a duscussion about there different views on same-sex marriage. Ultimately Shreya came to the conclusion that “…it doesn’t make sense to observe other people simply through my own perspective; I have to actively seek to understand what part of their lives has molded their beliefs today.” This is a great example of opening your mind to new experiences and learning how to see situations and beliefs through others eyes. Shreya echoes this in her essay. “When we make the effort to educate ourselves on the unique contexts other people live in and connect with them on a deeper level, caring is a natural outcome.” This small task of keeping an open mind to learn about others to see things their way is a key to helping create a more caring world. “By understanding not just the meaning of someone’s words, but also the context from which those words come, the reasons behind our clashing opinions become much more apparent. It is only after we can see past the superficial divides that exist between others and ourselves that we can realize every human is at their core just that: a human being.”

Sara A. McDufford – Being Known For Your Achievements

“There is a common saying, ‘be the change you want to see in the world.’” Sara has a profound point. We have mentioned in other blogs about how actions often speak louder than words, and leading by example. In her essay, Sara talks about removing externalities from people’s perceptions of a person’s abilities and achievements. Sara focuses on race as her example in her essay. She defines race as “… the concern of physical appearance or the genealogical faction.” And she continues in her essay stating that this should stop ASAP. “But it can only stop if we focus on not who has power… but what that power has created in terms of gaps. A discussion about race and race equals power, dismisses communities of color by saying white is might and that’s how it will always be. When we speak of race as who has power and who does not, we invest in putting up additional borders that divides us from the honest conversation about realities that have been created and how to undo those realities.” This gap that Sara writes about does not allow for any healing. This gap doesn’t allow for promoting a more caring world. We are all human, right? There is empathy in the world and in those who strive to see the world through others’ eyes. So why is there a gap? “This [gap] is not exactly a lack of empathy, but it is a lack of exposure.” There are people who have a desire and passion… to learn about each other as a means of growth.” This echoes Shreya, seeing others through their own beliefs and values.

Sara offers a proposal that if these externalities are removed, the gap between people will most likely cease to exist. This will allow for individuals to be seen based on their achievements. This is what Sara believes is one of our biggest desires “…human beings want to be known for the good we do, for what we accomplished and how we existed. We do not want to be known or focused on as if we were just characteristics such as the color of our skin. When we bring our talents towards the public, we hope that our talent is judged alone.” Sara writes about creating a more caring world that allows for people to be known based on their “…work ethic, creativity, dedication… [and] the diversity of our talents should earn their own merits, always.”


With these talented and caring writers we are excited and hopeful for our developing world. Creating a caring atmosphere filled with empathy, gratitude and understanding of others.  We are all human. We all can taking caring action. Thank you to all of our talented students who wrote in essays on how to create a more caring world. We are amped up for all of the actions and changes you continue to make!

Want to read more from Unified Caring Association? We have other blogs about UCA and member benefits, blogs for sharing caring the UCA way, and reviews and caring research. If you would like to get caring throughout your week, follow us on social media: Pinterest, Instagram, Tumblr, and Twitter!