The term “self-care” is not a new concept, but just a shortened way to say “taking time for you” or “taking care of yourself”. We use it as an all-encompassing...
It’s no secret that cold, wet noses make us happy. Ask anyone with a dog and they won’t hesitate to share just how much joy their tail-wagging companion delivers. Countless...
Part of choosing a healthy lifestyle is recognizing which behaviors and habits leave us feeling fatigued, or drained. Without even knowing it, many of us participate in actions that end...
getting better care about There are many things as aspects of our lives that we care about: caring for our family, our performance at work, or even our physical fitness...
volunteering Have you ever felt so good after helping someone else? If so you are not alone! There are so many ways to volunteer your time and skills to help...
Small acts of caring create a great impact. A small kindness can make a big difference in the world. In fact, it’s often the little things in life that make...
Being Authentic. Living in full self-expression helps you to tune in to your inner guidance system and live an inspired life that only YOU can live. Dare to be yourself,...
7 Tips for a Healthy Lifestyle. A healthy lifestyle is more than just keeping fit. Not sure where to start? Let us help you with these top tips. via 7...