Health, Self-Care

Water: The Nourishing Art of Hydration

One of the most simple and effective things we can do to support the body is drink an abundance of water. This is a fact that most of us are well aware of yet still seem to regularly bypass or struggle to keep up with. By taking command of our hydration we are actively setting our body up for sustained longevity. It’s helpful to first understand the foundational role water plays in our well-being in order to be inspired to hydrate more consistently. This is the nourishing art of hydration.

Water: The Nourishing Art of Hydration

The first thing to note is that you are mostly made of water. Did you know that the human body is made up of about 70% water? Our blood is 90% water, while each major organ has its own unique water composition. For example the brain is about 73% water, the lungs 83%, muscles and kidneys 79%, and even our bones are 31% water.

Every cell, tissue, and organ in the body is dependent on the presence of water. One can even consider water to be the body’s primary building material. From supporting a healthy digestive system to lubricating our joints for fluid mobility, water plays a major role in virtually all bodily functions. A number of common ailments are a direct result of mild to severe water dehydration. They vary from headaches, dry skin, poor sleep, dizziness, rapid heartbeat, among other symptoms that can be prevented by regularly welcoming more water into the system.

What does water do for you (Source: USGS)

We also age ourselves more rapidly when we are not properly hydrated – inviting fine lines, wrinkles, and loss of skin elasticity. Plump skin is hydrated skin from the inside out.

It’s also important to note that basic functions such as breathing, digesting, and sweating deplete us of water thus requires consistent replenishing. It’s estimated that we lose about one pound of water while we sleep from breathing alone, hence the importance of hydrating first thing upon waking up.

The amount of water recommended for daily consumption varies from person to person. There are multiple factors that can help determine this, such as the climate you live in, how physically active you are, if any illnesses are present, body size, amongst others. With time and practice, you will figure out the amount of water that feels nourishing to you.

5 healthy habits for hydration

Beyond drinking plenty of clean water, we can also receive hydration from water rich foods such as fruits and vegetables. Watermelon, tomatoes, cucumber, zucchini, spinach, and lettuces are a few to name. Not only are you offering your body more water by eating these kinds of foods, but you’re also receiving new minerals and electrolytes which we regularly flush out.

Another thing to note is that it’s common for people to confuse thirst for hunger. Next time you decide you’re hungry, ask yourself, “when was the last time I drank water?” So often our body is simply asking for hydration and we deliver it with something else.

Lastly, aim to drink the best quality of water available to you. Quality water should taste sweet, alive, and mineral rich. As we sink into summer, let us practice the nourishing art of hydration.

By Melissa Aparicio, contributing author

We are all working our way through a changed world as a result of the coronavirus pandemic. We may no longer be quarantined or under stay-at-home orders, but everyone is stretched to adapt like never before.  All of us are in this together. Now more than ever, caring is what we need most. Caring for our self. Caring for others around us in our communities. Life now demands caring, resilience and compassion like never before. This is a great opportunity to create the world we want for our future generations. We invite you to join us in creating a caring movement!

Would you like to read more about UCA caring resources and products? We have other blogs on Unified Caring Association and our products, caring in our communities, and caring the UCA way!

Feel Good News

New Technology that is a Breath of Fresh Air

Eos Bioreactor is a breath of fresh air

“Our goal at Hypergiant Industries is to use the world’s best technologies to solve the world’s biggest problems,” said Hypergiant CEO and founder, Ben Lamm.

We at Unified Caring Association (UCA) love to hear good news that helps the world become a more caring place to live. When we find some caring news, we are eager to share it with our caring community. There is a new bioreactor that scrubs more carbon dioxide (CO2) from the air than most trees!

Eos Bioreactor

The Eos Bioreactor

This bioreactor is from an innovative team at Hypergiant Industries, and its name is the Eos Bioreactor. The Eos Bioreactor uses artificial intelligence (AI) to optimize the growth and production of algae and to capture carbon. It is unique to use algae, because it is 400x better at removing carbon particulates than trees. The reactor in addition “…can process about two tons of oxygen in a year, which is about the same as an acre of trees.” (https://www.goodnewsnetwork.org/algae-bioreactor-captures-as-much-carbon-as-acre-of-trees/?fbclid=IwAR3krS_3A18hn01RhdNeroYw-T9QOclWbQhQzx4ammY4RJ_KJKkLOjMQ-DY) The Eos Bioreactor is compact and measures to be 3×3 feet wide. In comparison to similar bioreactor prototypes, it only takes up a small amount of space. This is a breakthrough piece of technology for carbon capture. Our hearts are singing even louder because Hypergiant plans to release the blueprints online later this year! The goal is to empower individuals in the online maker community to create their own versions. Hopefully these will be smaller and modular for use in residential units.

This design was possible thanks to recent machine intelligence breakthroughs. The machine intelligence helped the designers by improving the efficiency of their design for the bioreactor’s brain — the autonomous health monitoring that allows it to be aware of and relate to its surroundings. “By constantly monitoring and managing the amount and type of light, available CO2, temperature, PH, biodensity, harvest cycles and more, the reactor can create the perfect environment to maximize carbon sequestration.” (https://www.goodnewsnetwork.org/algae-bioreactor-captures-as-much-carbon-as-acre-of-trees/?fbclid=IwAR3krS_3A18hn01RhdNeroYw-T9QOclWbQhQzx4ammY4RJ_KJKkLOjMQ-DY)

What is Algae?

Algae is a single celled organism that is very efficient at multiplying quickly. (I am sure some of us who own ponds or pools know this all too well.) It does this through the absorption of light and CO2. To top it off algae can grow almost anywhere and can survive with little nutrients. In this case, the algae in the bioreactor eats “…CO2, it also produces biomass, which can then be harvested and processed to create fuel, oils, nutrient-rich high-protein food sources, fertilizers, plastics, cosmetics, and more.”

Eco Friendly and Beyond…

This is a new piece of technology that is eco friendly and sustainable. Can we add more to the excitement? Yes we can! To add more ribbons to this bioreactor Hypergiant Industries will be focusing on using “…recycled ocean plastics to create the devices and encourages the community to do so as well.” (https://www.goodnewsnetwork.org/algae-bioreactor-captures-as-much-carbon-as-acre-of-trees/?fbclid=IwAR3krS_3A18hn01RhdNeroYw-T9QOclWbQhQzx4ammY4RJ_KJKkLOjMQ-DY) Cleaning up our planet is a big part of being a caring community. The excess carbon in the earth’s atmosphere is one of the largest reasons for the increasing number of massive catastrophes for our planet. Hypergiant industries is looking into the Eos Bioreactor in space crafts and colonization. “I want humanity to colonize space because I want to explore the cosmos to better understand our place within it—I don’t want us to colonize space because we are running away from our home planet. This device is one of our first efforts focused on fixing the planet we are on.” (Hypergiant CEO and founder, Ben Lamm) We cannot wait for more details to be announced next year!

Would you like to read more blogs form Unified Caring Association? We have more blogs like ‘R’ is for Reforestation, Investing in Green Spaces, and One Tree Planted. Or how about a dose of caring and cheer in your day? Follow us on Pinterest, Tumblr, Twitter, and Instagram!

Caring Beyond Borders, Caring Connections, Feel Good News

One Tree Planted

Twitter 1 Tree Planted

Thomas S. Monson is often quoted saying, “The journey of a thousand miles begins with a single step.” We have come across a wonderful interpretation of this by One Tree Planted. One Tree Planted is a non-profit organization focusing on global reforestation. This is something to celebrate as others are spreading C.A.R.E. around the world! Trees are important for so much in the world. Trees help filter water to make it drinkable. They clean the air to make it more breathable for us. And trees provide habitats for 80% or more of land-living creatures. If we go beyond the natural caring that trees provide us, we find that they go further. In the book The Giving Tree, Shel Silverstein shares that trees provide jobs for billions of people, as well as medicines that help us care for those we care about and ourselves.

The Giving Tree

Who is One Tree Planted?

One Tree Panted is making it easier for businesses and people around the world to “…give back to the environment, fight climate change, protect biodiversity and help reforestation efforts around the world.” (https://onetreeplanted.org/pages/about-us)  This charity began in 2014 and is going strong to this day. Through their efforts the amount of trees planted each year has grown 50% or more! Currently One Tree Planted works with amazing reforestation partners in North and South America, Africa, and Asia who help rebuild forests after natural disasters literally from the ground up! These forests not only restore the natural beauty of the regions they are in, but help create jobs and communities.

We pool the donations for each project and send the funds to our reforestation partners. We vet our partners to ensure that we maintain a tree survival rate of 80-90%.” (https://onetreeplanted.org/pages/about-us) A big part of why this organization has a huge success rate is due to their careful monitoring of the plants after planting. This works well with their strategy and planning before planting the trees. Below is a chart from the One Tree Planted website explaining a breakdown of their successful strategy.

one tree success strat
One Tree Planted About Us
one tree chart
One Tree Planted – Trees Planted 2105-2019

The process One Tree Planted uses for reforestation is unique and interesting. Those that One Tree Planted partners with choose the most appropriate tree species to plant that works with the local community and environment. Planting begins during the rainy season when the soil is easier to dig up and allows for the newly planted tree to have the best chances of success after it is planted in the ground. Upon completion, they send out a highlights report that reflects the impact of the trees and has pictures of the projects’ success!

Trees are Important for Six Reasons

One Tree Planted has six pillars that outlines why they do what they do. These six pillars are: air, water, biodiversity, social impact, health and climate. Take a look at these short descriptions to expand upon each of the six reasons.

AIR

Trees are like nature’s scrubbing bubbles or vacuum cleaners. “Through their leaves and bark, they suck up harmful pollutants and release clean oxygen for us to breathe.” (https://onetreeplanted.org/) We can see this embraced in urban environments with the implementation of curbside rain gardens and parks. Trees absorb gases like nitrogen oxides, ozone, and carbon monoxide, and other pollutants such as smoke and dust which helps us all breath a little bit better! 

WATER

Have you ever seen pictures or hiked through a redwood forest in the early morning and seen the fog being captured under the little green cupped needles? This is a great example of how trees play a big and important role in capturing water in the atmosphere. The second role that trees play in nature is below the ground where their roots help by anchoring the soil and rocks, reducing the frequency and risks of  natural disasters. Much like above the ground the often intricate root systems filter out pollutants in the ground. “According to the Food and Agriculture Association of the United Nations, a mature evergreen tree can intercept more than 15,000 litres of water every year.” (https://onetreeplanted.org/)

BIODIVERSITY

Each tree young to old can be a home to dozens upon dozens of insects, fungi, animals, and other plants. For example in North American Young, Open Forests we can see animals like a hopefully napping black bears and chirping birds like the American goldfinch, and bluebirds calling these trees home. In Middle-Aged Forests we see taller trees that outgrow less substantial vegetation. This allows for an open canopy and the growth of different plants that are lower to the ground. It is in thee forests that we see animals like the salamander and tree frogs as well as the mighty elk. Lastly we have Older Forests. These have substantial and large trees, complex canopies, and a highly developed levels of vegetation. Old forests provide habitat for a wide and diverse array of animals. We might see bats at night flying around eating bugs, squirrels during the day gathering and storing food for the cold months, and so on. Next time you go on a walk in nature you might just notice something about the biodiversity in your local forest!

SOCIAL IMPACT

Trees are more than just homes to the local flora and fauna. They provide jobs for us people too! “…Sustainable tree farming provides timber to build homes and shelter, and wood to burn for cooking and heating. Food-producing trees provide fruit, nuts, berries, and leaves for consumption by both humans and animals, and guarantee health and nutrition.” (https://onetreeplanted.org/) We bet that you can come up with more than a few ways that trees impact you life. Just think about apples, pinecones, and paper products; they all come from trees!

HEALTH

We review a lot of caring research and information. During this time we have found that people recovering from illness bounce back faster when they see greenery like trees.  Getting grounded in nature gives you a sense of calm, helps reduce stress and anxiety, and improves thinking clarity. Additionally, walking in a shady forest provides skin protection for harsh UV rays and nasty sunburns. 

CLIMATE

Lastly, but certainly not least, trees help the planet stay cool by eliminating nasty greenhouse gases and pollutants. They do this by storing these toxins in their trunks, branches and leaves. An additional bonus is that this process is coupled with the releasing oxygen back into the atmosphere. There’s an increase in architects designing cities to have trees and forests included, much like Bosco Verticale in Milan, Italy. When cities are designed with forests in mind the overall temperature is often reduced by up to 8 degrees Celsius (46.4 degrees Fahrenheit). “With more than 50% of the world’s population living in cities—a number expected to increase to 66% by the year 2050—pollution and overheating are becoming a real threat. Fortunately, a mature tree can absorb an average of 48 lbs of carbon dioxide per year, making cities a healthier, safer place to live.“ (https://onetreeplanted.org/) This is something we can give three cheers to! We can relate to the desire to live comfortably with lasting health benefits!

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The number of benefits accrued while viewing the One Tree Planted website. Watch the numbers grow when you visit One Tree Planted website!

Thank you to One Tree Planted for all of your efforts and contributions to the reforestation of our planet! We at Unified Caring Association love what you are doing, and celebrate your caring actions!

Would you like to read more blogs form Unified Caring Association? We have more blogs like ‘R’ is for Reforestation, A UCA Member’s Personal Well-Being Journey, and Starting Steps to Self-Care. Or how about a dose of caring and cheer in your day? Follow us on Pinterest, Tumblr, Twitter, and Instagram!

Unified Caring Association

We’re proud to sponsor this again!

UCA sponsors caring beyond borders once again! Unified Caring Association is happy to announce their sponsorship of the 2018 #MilesForMaji Event! This caring event is happening on 4/22/2018 – Earth Day – at the Chestnut Hill Reservoir, Boston.

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Unified Caring Empower 18
Feel Good News, Scholarships, Unified Caring Association

Unified Caring at Empower 18!

Unified Caring at Empower 18

WOW! Unified Caring at Empower 18! So great! Good morning from the in Boston! We are so excited to be here – we LOVE caring educators! Also, our beautiful new friend Valerie just came by to model her purchase from our store! What a great smile! We’ve got lots of wonderful free gifts to show our appreciation for our friends in education! So, please stop by booth 1345, and while you’re here, check out our special buy one get one free deals on beautiful clothing! We can’t wait to show you our charity gift line! And be sure to pick up a UCA scholarship flyer to share with your students!

UCE Empower 2018
Caring beyond borders Miles for Maji Unified Caring Association
Caring Beyond Borders, Unified Caring Association

Caring beyond borders with Miles for Maji

Unified Caring Association (UCA) is happy to announce their sponsorship of the 2018 Miles for Maji Event! This caring event is happening on 4/22/2018 – Earth Day – at the Chestnut Hill Reservoir, Boston. With their ongoing support of clean water projects, it’s not surprising to see our friends at UCA sponsor caring beyond borders once again!

When the team at Unified Caring Association heard from their non-profit C.A.R.E. partner, Save the Rain, about a wonderful humanitarian initiative that was started by a group of American students, they immediately decided to get involved!

What is Miles for Maji?

In the summer of 2016, a group of 13 high school students traveled to Tanzania on a service trip. While in country the teens learned first-hand about the global water crisis and even had the experience of walking for water with Tanzanian villagers. As they walked, they learned that each school day across Tanzania, children have to leave their classrooms to walk for hours to collect water … and the water is not even clean! The students reflected on the hardship of the Tanzanian students. They realized how lucky they were to not have to forfeit hours of their education each day. They thought about the waterborne illnesses their Tanzanian friends had to deal with. As a result, they decided to do something impactful to create a difference for those living in water starved communities. So, they formed a group called Miles for Maji – “maji” is the Swahili word for water – with the purpose of raising funds to provide clean drinking water to an entire Tanzanian village.

Where does UCA come in?

With the support and corporate sponsorship of Unified Caring Association, the Miles for Maji students created walking and running fundraising events in West Palm Beach, San Diego and Boston that took place on Earth Day, April 22, 2017. One UCA team member created an online “remote participation” option for the event giving others the opportunity to do their own “walk for water.” It created a wave of awareness and fundraising activity across the country! The 2017 event raised over $15,000 toward their goal!

UCA team member, Christine Greenberg stated, “It was a pleasure for all of us at Unified Caring Association to sponsor such a wonderful act of global citizenship. With the support of UCA, all money raised by the Miles for Maji events will go directly to fund the creation of a clean water solution for a village in need. Our CARE partner, the non-profit Save the Rain, will use the funds to provide clean drinking water to the village of Makiba, in Tanzania. Currently the primary school in Makiba has 1,100 students. Their walk for water is 6 hours long with 70% of the students suffering from waterborne illnesses and 53% failing school because of these challenges. Unified Caring Association is completely delighted to support the beautiful demonstration of caring beyond borders that the Miles for Maji project demonstrates. This is truly caring in action!”

How can I get involved?

On Earth Day 4/22/2018, Cate Brown, Miles for Maji founder, will be hosting her second annual Miles for Maji mile walk and 5k race at the Chestnut Hill Reservoir, Boston. The goal of providing the village of Makiba with clean drinking water is clearly within reach! Unified Caring Association is proud to sponsor this amazing event once again. We wish Cate and the village of Makiba every success, and encourage everyone to participate or donate to this very worthy cause. To join the Miles for Maji effort to provide clean water to Makiba, please visit the Miles for Maji website.
Thanks to Miles for Maji and Save the Rain for their caring example in our world!

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Feel Good News

We are super excited…

We are super excited to bring our caring store to ! Be sure to stop by our booth to receive a year long free UCA membership, free gifts and shop the incredible discounts on our booth merchandise! See you soon !

UCA

Unified Caring Association

Today is…

Napping Day’s history is simply the history of napping, and it used to be something we all did in the middle of the afternoon. In fact, the siesta is still a time-honored tradition in Spain that happens right after the afternoon meal, and has been a practice since time out of mind. In fact, if you’re in the Mediterranean, it’s pretty much standard everywhere you go. In Italy they call it the riposo, pisolini, and even old Charlamagne (yes that Charlamagne) has been recorded as having taken 2-3 hour naps in the middle of the afternoon.

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