Sending and receiving personal cards in the mail feels like a phenomenon of a bygone era. With the rise of texts and emails, the need for it is less common....
Lower backache is a health condition that predominantly occurs in people aged 60 or more. Unfortunately, it can present with severe pain and disability. Before discussing the risk factors for...
Sometimes, we need to say yes to things outside of our comfort zone to grow. But some of us are chronic yay-sayers, agreeing to every request, helpful or not. Saying...
Contrary to popular belief, apparently, you can teach an “old dog new tricks”! A study published by Scientific Reports found that older adults (average age 66) outperformed younger adults (average...
Spending time with our dog(s) is one of life’s greatest joys. They make everything more fun, and exercise is no exception. But before we include our furry pal in our...