The first motion picture to be recorded was in 1878; it was 2.11 seconds long. And the first feature-length film, The Story of the Kelly Gang, was released in Australia...
When starting out, mindfulness can seem confusing and hard. We often associate it with seated meditation, imagining long periods of sitting in calm silence (a common misconception). This can be...
Dealing with a Mental Health Crisis is Possible Each year, 52.9 million people in the US experience mental illness. For 14.2 million of them, their condition impairs their ability to...
Self-love is the process of showing ourselves compassion and acceptance, regardless of our circumstances. It requires us to embrace our authenticity, create boundaries to keep ourselves safe and express our...
Pets bring joy to our lives. They make us laugh and keep us company. We sometimes even like them more than people! And even though we know it’s impossible, we...
Your golden years are the time for relaxation and freedom. It’s a time to try new hobbies, travel, visit friends and explore your independence. And yet, it’s also a time...
Each year, two million jet-setting pets hit the skies. And while traveling with our pets can be fun, it takes thorough planning and consideration. Last week, we published a guide...
Volunteering has many benefits. It helps us find meaning in life and connect with others. It can help us learn new things and share our existing knowledge and skills. It...
Dreaming of a road trip to explore new places and reconnect with the people you love, but don’t want to put too many miles on your car? Need a pickup...
More than 900,000 people’s spouses die in America each year; 75% are aged 65+. When we enter a long-term relationship, we ultimately have to consider that our partner will die...