harmony heart
Self-Care

Harmony Over Balance

We all know someone who actively seeks more balance in their life. Whether it be a work-life-balance or just a balanced diet. No matter the type of balance one seeks to find, the motive behind it remains similar; we want outcomes that leave us with the feelings of well-being and a sense of peace. It’s important to us because living out of equilibrium can make us feel edgy, overwhelmed, and stressed.

The Hard Truth

According to a survey done by Gallup, the United States is among the top 10 most stressed out countries in the world. Is it any surprise when we juggle so much in our lives? The definition of balance is an equal distribution of weight or an amount. Trying to equally distribute our time between work, home life, friends, family, entertainment, self-care, and so-on is ludicrous!

The cold facts are that finding a balance between it all is a myth for many of us. It’s something that is a fairy tale unless we have complete time freedom or are retired. So the real question is… if living a balanced life is unattainable for most of us, then what actually is attainable?

harmony over balance

The Light at The End of the Tunnel

The great news is we can seek and obtain harmony in our lives, no matter at what stage we find ourselves. A pleasing arrangement of parts defines harmony. When we focus on arranging the moving parts of our lives into a sequence that feels good to us, that is harmony.

The disconcerting aspect of harmony is that it forces us to question if the time we spend doing something is in alignment. For example, if we hate our jobs and spend the majority of our time there, the time we do have off, we’ll spend thinking about how much we dread going back. That will eat up the quality time to have for things we love or people we love. It will cause us to not fully be in the moments as they occur. This is why many people who seek a work life balance fail.

Sometimes changes need to be made so we can experience harmony. It’s not about equally spreading our time; it’s about creating a life we are more aligned with. This way no matter what we are doing or how much time we spend doing it, it doesn’t feel draining.

We all are invited to think of the areas of our lives that bring the most disharmony. Then ask ourselves, what can we do to get back on track? Remember, its’ all about harmony over balance.

By Mona Nyree Stephens, contributing author

We invite you to discover inspiring and effective ways to care for yourself and to serve others.  Now more than ever, caring is what we all need most. Caring for our self.  Caring for others around us.  Life now demands caring, resilience and compassion like never before.  So, become a Custodian of the Caring Movement and help create the world we need right now, the world we want for our future generations.

UCA resources available to help include the Turbulent Times Resources Center,  radio show, publications and online store offering members huge discounts and always free shipping.

Caring Connections, Self-Care

How People are Re-finding Natural Balance

How People are Re-finding Natural Balance

We have passed the Spring Equinox.  The days are growing longer than the nights, the sun is warming the earth, and flowers and animals are returning.  And yet, we humans find ourselves in a unique situation trying to re-find our natural balance in life.  Some are searching for their “new normal.” With so many people under stay at home orders, we are seeing nature is in fact re-finding its balance.  There are animals returning to places they haven’t been in a very long time. The dolphins and swans have returned to the canals of Italy, elephants are roaming free through garden groves in India.  Other changes, like pollution being lowered all over the world because of the closure of factories and people not driving hours to work and home every day are also brightening our outlook about this pandemic.  But what of our own balance? Most of us have had to make major changes to our daily social routines.

Being Social

Being Social

Humans are social creatures.  And with such a task as self-isolation and social distancing being required of us, we find ourselves in new uncharted territory.  But humans are highly adaptable. And people are finding ways to be social even while home and practicing social isolation and social distancing. We are seeing a return of community that we haven’t seen in a very long time, perhaps not since the invention of television. People are walking their dogs, playing with their kids or siblings in the front yard, riding their bikes, and visiting lakes and beaches.  People make it a point to say hi from their porches and introduce themselves from a distance. On a nice day you may see people tinkering in their garage or with their cars, playing cornhole on the lawn, or flying a remote-controlled helicopter. In more rural areas, people have a chance to ride their horses, visit lakes and streams and fish, and hike.  In cities we are seeing folks singing and exercising with each other from their own balconies. Musicians are doing balcony performances. And almost everywhere, family members in different households are video chatting and sending letters to each other.

It looks like we are indeed re-finding our natural balance during difficult times. We are staying connected, staying social, and getting closer, in the midst of social “distancing.”

We are all being called to do extraordinary things for the collective caring of our families, communities and the world in response to the unique coronavirus pandemic. Whether home bound or providing critical services, everyone is stretched to adapt like never before.  All of us are in this together. Now more than ever, caring is what we need most. Caring for our self. Caring for others around us. Life is going to require new routines, resilience and compassion. We invite you to join us in creating a caring movement to respond to local needs.

Would you like to read more about UCA caring resources? We have other blogs on Unified Caring Association, caring in our communities, and caring the UCA way! If you would like caring messages throughout the week, follow us on Instagram, Tumblr, Pinterest, YouTube, and Twitter!