Hiding Under Covers with a Book
The pandemic has driven up rates of anxiety and fear. It has also created more “free time” than most are accustomed to. But what to do with those extra precious...
By simply offering your body a few minutes of sunlight in the morning, you are inviting a sequence of biological occurrences to unfold. This will ultimately result in more stabilized energy levels, steadier moods, deeper sleep, and stronger bones.