The term “self-care” is not a new concept, but just a shortened way to say “taking time for you” or “taking care of yourself”. We use it as an all-encompassing...
We often think of compassion as only a one-way street. A virtue that travels from ourselves toward another. The ability to feel sorrow over another person's suffering, and to express...
Each of us has a relationship with money. It’s a resource we rely on to cover our basic needs and beyond. And though money is a taboo topic for many,...
Your mind makes thousands of decisions for you every day. But, you are unconscious of nearly all of these choices. Meet your underutilized power to choose. We are always free...
Self-care is often depicted in extravagant ways that for many require unrealistic amounts of time and resources. But as always, we are here to keep it grounded and simple. Practicing...
It’s no secret that cold, wet noses make us happy. Ask anyone with a dog and they won’t hesitate to share just how much joy their tail-wagging companion delivers. Countless...
The pandemic has driven up rates of anxiety and fear. It has also created more “free time” than most are accustomed to. But what to do with those extra precious...
All our thoughts and words have emotions underneath. Emotions, not words, carrying our real messages. Most often, we aren’t aware of difficult emotions coloring our messages to others. That’s why...
Ancient wisdom tells us that there is strength in numbers. Our grandmothers taught us “many hands make light work.” We would do well to revisit the sage advice of our...
We all know someone who actively seeks more balance in their life. Whether it be a work-life-balance or just a balanced diet. No matter the type of balance one seeks...