A quick internet search about the “comfort zone” will produce tons of quotes about the benefits of risk-taking. We’re told that we aren’t really living if we stick to our...
The short answer; no. Recent research has discovered that reforesting all of the places where deforestation has taken place, such as the Amazon rainforest, the Congo, India or Indonesia will...
The term “self-care” is not a new concept, but just a shortened way to say “taking time for you” or “taking care of yourself”. We use it as an all-encompassing...
Water is a critical substance for the survival of Earth and most of the life on it. On average, adult bodies contain up to 60% water. Every part of our...
Communication is key to being human. We do it daily, at the store, at work, and with our loved ones. Sometimes, we try to get our point across and we’re...
Almost 20% of all adults in the United States have experienced at least mild depression since 2019, according to the CDC. As of 2021, an estimated 17.3 million adults have...
A decade ago, if someone had depression or anxiety -- people thought it was just a phase or because that person felt “down” or “stressed.” Usually, it was assumed those...
Currently, in the US, heart disease, lower respiratory infections, and stroke are the top 3 biggest causes of death regardless of age. Additionally, the risk of dying from cancer and...