As we grow old, we face a significant decline in our cognitive health - the ability to think, learn, and remember clearly. If left unmanaged, mild cognitive decline (MCI) may...
Exercise can prevent an estimated 100,000 deaths of older adults each year. People 65+ who get at least 150 minutes of moderate exercise each week can help delay or prevent...
Sleep. We love it, we crave it, and we often don’t get enough of it. Competing priorities, unhealthy lifestyle choices, and increased screen time lead to under-sleeping. We may even...
Self-care is hard. Knowing where and how to start can be so challenging that we give up before we begin. Today, to keep things simple, we’ll discuss an easy 14-day...