1.7 million school-aged kids in the US do yoga for good reasons. Yoga has many mental, emotional, and physical benefits. It makes kids strong and flexible, gives them a sense...
Getting older is scary. Or at least we’re told it should be. And the fear makes sense. Our society doesn’t always value older adults. Plus, we may worry about health...
A while back, we published a guide about making a bedtime routine for adults. Today, to make the AM just as beneficial as the PM, we’ll learn about the importance...
Urine incontinence refers to the loss of bladder control resulting in leakage of urine involuntarily. It commonly occurs in old age and women are more affected by this condition than...
Excessive fear of the dying process, also known as Thanatophobia is quite common in the elderly population. As we grow old, the thoughts of our death become more prevalent and...
Since the popularity of video game consoles, experts and researchers have studied their impact on young people’s mental health. In 2020, the World Health Organization recognized gaming disorder as addictive...
Being a caregiver is sometimes as tiring as it is rewarding. You often need advice from others and spend a great deal of time worrying and thinking of others above...
Community participation is key to living a healthy and holistic public life. Activities can be both formal and informal, such as volunteering, community gardening, voting in the polls, or participating...
Sad, mad, bad. Fine, okay, good. These are common words we use to express our feelings. And while they do the job, they don’t exactly express the richness and depth...