What is Aging in Place? Current healthy aging policy defines aging in place (AIP) as the process of continuing to live independently (to some degree) in our communities throughout old...
Not to brag, but self care is kind of a big deal around here. Just check out this. And this. And this! UCA believes that active self care is critical...
It may seem difficult at first, but by starting off slow and creating a routine we can help keep ourselves mobile for longer as we age. Exercise is one of...
There are approximately 6 billion smartphone users, and 5 billion internet users worldwide. About 1.7 billion households worldwide have at least one television, and 50% have a personal computer. These...
The D115 Plus Smart Band allows you to track your heart rate, blood pressure, and daily metrics (like calories and physical activity). Get the knowledge you need to stay fit...
Self-care is a critical part of a healthy life. It means regular upkeep of our physical, emotional, spiritual, and relational needs. Our article What Does Self Care Actually Mean dives...
It’s easy to worry about being a good friend to others. Naturally, having solid friendships is important and worthwhile. And having a best friend? That’s in an awesomeness league of...
What is Conflict? Conflict is inevitable (and normal). As long as we have personal opinions and experiences, we’ll occasionally find ourselves at odds with others. It can occur in any...
Pets are family, and like your human family members, they need medical care to stay healthy. Whether routine or emergency, pet parents know vet bills can quickly add up. Fast....
“Everyone else is living a cooler life than me.” This is a prime example of the type of thinking that fuels the fear of missing out, aka FOMO. While the...