The ocean supports the lives and livelihoods of 3 billion people worldwide, making up 97% of the Earth's water and 71% of the planet's surface. Ensuring its health and maintaining...
Sending and receiving personal cards in the mail feels like a phenomenon of a bygone era. With the rise of texts and emails, the need for it is less common....
Sometimes, we need to say yes to things outside of our comfort zone to grow. But some of us are chronic yay-sayers, agreeing to every request, helpful or not. Saying...
Contrary to popular belief, apparently, you can teach an “old dog new tricks”! A study published by Scientific Reports found that older adults (average age 66) outperformed younger adults (average...
A while back, we published a guide about making a bedtime routine for adults. Today, to make the AM just as beneficial as the PM, we’ll learn about the importance...
Since the popularity of video game consoles, experts and researchers have studied their impact on young people’s mental health. In 2020, the World Health Organization recognized gaming disorder as addictive...
Exercise can prevent an estimated 100,000 deaths of older adults each year. People 65+ who get at least 150 minutes of moderate exercise each week can help delay or prevent...
When starting out, mindfulness can seem confusing and hard. We often associate it with seated meditation, imagining long periods of sitting in calm silence (a common misconception). This can be...
Gardens serve as our introduction to the world of caring for the environment. Community gardens have the same purpose, except they are community-managed spaces different from a public park where...
Children get exposed to multisensory experiences, which should be encouraged for development. In the same way that one can develop a love for animals, there will also be people who...