It’s said that the average human being experiences anywhere between 50,000 - 80,000 thoughts per day. With so much mental stimulus filtering through our minds every hour by the thousands,...
The world has changed. Many of us can't go to work. Likewise, many of us have lost our jobs. Although some of us are lucky enough to work from home,...
The greatest personal health tools we have access to today are completely free, and as obvious as the breath. Though the breath is a function that literally keeps us alive,...
As a caring community we all are coming together by staying at home to help prevent the spread of the coronavirus pandemic. A big part of being a part of...
There are so many news articles and stories on the internet today that reflect the insanity of the global pandemic. What we at Unified Caring Association (UCA) have seen many...
While some may struggle with finding something to laugh about, it is important now with the current global situation more than ever. Laughter isn’t called the “best medicine” for nothing. ...
We have passed the Spring Equinox. The days are growing longer than the nights, the sun is warming the earth, and flowers and animals are returning. And yet, we humans...
There is a lot of information out there folks! The definition of a pandemic is an outbreak of a new disease. So by nature, we don’t know a whole lot...